• Keep a list of all of your doctors or their business cards in a notebook or three ringed binder. Take this notebook to every doctor's appointment and test for your reference.
• Keep records of all your visits (doctor, laboratory, X-ray, etc). Include:
  • who you spoke with
  • the date and time
  • your questions and the answers you received
• Record the results of your tests and procedures.
Make note of any X-ray films you receive and where you take them so they do not get lost.
• Use the forms included below to keep track of medical appointments and important information, such as your medical history and medications*.
• Record any reactions you have to medications and treatments, as well as unusual symptoms and report them to your doctor.
• Jot down notes and questions on blank pages and include them in your notebook.
• In addition to your notebook, you may find it helpful to bring a tape recorder to your medical visits (check with your doctor) or someone who can help you remember what was discussed during your visit.

* In the beginning, you will be filling out many papers when you visit doctors and other health care providers. This section includes some blank forms for you to print and use ~ medical history, medication list, herbal supplements list. You can complete these and take with you to your visits. The forms are not meant to replace the papers you will be asked to fill out at your medical visits, but they will help you remember important information.

Forms For Your Use
Use these forms to help you keep track of your care. The forms are provided in Adobe PDF format.

• Medical History form (97K PDF)
• Medications List form (247K PDF)
• Herbal Supplements Record form (245K PDF)
• Monthly Planner Calendar (254K PDF)
• Notes Page (254K PDF)